HELPING ASHEVILLE LIVE LONGER STRONGER SINCE 1994
Science-based Strength Training
Our once to twice per week 30 minute full-body High Intensity Training (HIT) circuit is guaranteed to produce results.
We reserve the training floor just for you
Our personal training requires NO membership fees or orientation fees. The only thing you pay for are your personal training sessions. Ages range from 19-93. Come in for a free workout and then decide if our program is best for you.
Live Longer Stronger™ is not a social club, but a lifestyle. It builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss. We believe that strength training is the key factor. Now your own private gym at your disposal! No noise, no distractions, and no intimidation. Just you and your Guide on the training floor.
Mr. Hope James, Founder (right)
My father who is now 86. With over 56 years in the exercise industry and 10 mega health clubs under his belt, he stands the tests of time. He started way back at the Old American Health Club in Virginia Beach at age 19. By 1980, he owned and operated some of the very first Nautilus training facilities in Virginia including seven counties that constitute the Hampton Roads metro area, officially known as the Virginia Beach-Norfolk-Newport News, VA-NC. He came to Asheville in 1994 and established the very first strength training personal studio Fitness One-on-One.
Advanced Equipment and Training... MedX/Nautilus
Our state-of-the-art compound weight stacks produce less friction and enables several hundred levels of available resistance in increments of 2ft-lbs. This feature reduces user strain and, for the first time, made it possible for individuals to select the exact level of resistance required regardless of their strength. Get results faster and safer than ever before.
Live Longer Stronger Training Guidelines:
* Train harder but briefer
* Control the resistance
* Work larger muscles first
* Exercise progressively
* Accentuate the negative
* Keep accurate records
A Guide at your side- Always
Eliminate lower back pain for good
Eliminate lower back pain for good
The most fundamental principle of strength training is inroad. To stimulate increases in muscular strength and size you must impose a greater demand on the muscles than they are accustomed to. The harder or more intense an exercise is the greater the degree of inroad and the more effective the exercise. We spot you on every exercise pushing you to your limits in a safe, productive, and clinical environment.
Eliminate lower back pain for good
Eliminate lower back pain for good
Eliminate lower back pain for good
MedX offers the only FDA registered Medical Strengthening Device in the United States for strengthening the lumbar spine. More than 75 peer-reviewed medical journal articles have been published to confirm that MedX's proprietary technology can materially decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve patients’ quality of life. Don't settle for surgery. The MedX lumbar maybe an alternative for you. Nominated for a Nobel prize in muscle physiology and medicine. Don't let the Docs cut you to pieces until you give MedX a try.
Detailed Records
Tedd James, Owner Operator
Tedd James, Owner Operator
Our professional staff keep detailed records of each session and graphs your progress so you can view anytime. All sessions are recorded accordingly.
Tedd James, Owner Operator
Tedd James, Owner Operator
Tedd James, Owner Operator
Guide Master Trainer Tedd James. Certified University of Florida Center for Exercise Science School of Medicine.
"Preventing illness, losing unwanted pounds, building strength and endurance, or simply wanting to improve your quality of life, please join me today for a free workout."